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This gentle, fun, inclusive, and judgment-free class will focus on the fundamentals of classical ballet in a safe environment for ages 19+. A creative alternative to traditional fitness classes, it incorporates strength training, resistance, and cardio, and provides a means for artistic expression. This class is designed for adult learners, and the instructor will make adjustments to accommodate any limitations. 

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Students can expect to benefit from this class in the following ways:

• improved posture, muscle tone, core strength, balance, and flexibility

• greater appreciation for self-expression and music

• gain confidence and poise

• cultivate the art of self-acceptance and being in the moment

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Tuition: $75 for a 6-week session. 

Teacher: Alyson Graves​

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*The next 6-week session starts October 19th - November 23rd *

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